SHENPA is the Tibetan word for things that cling to you – things you are hooked to. We all have them: addictions, behavioural patterns, thought patterns, emotions – things that take you away from presence with yourself entirely. Your distractions. Meditation helps get you back there and see what’s holding you back or down, but pain get you to the place where you know you need to understand more. I am lately seeing so many many SHENPAS in my life. SO many, that I feel like I am drowning. I think if I can identify some of them, awareness will shine on them like shining a light on a cockroach. These SHENPAS make the behaviours I learned to protect myself from the adult world as a child come back in full force when I have worked so hard to let them go. Sigh..one step forward…sixteen back. This does reinforce my understanding that it has nothing at all to do with the destination…it’s all in the journey. Peace!